This rice and corn recipe is inspired by the Mexican dish aroz con maíz. It’s like your usual white rice, but elevated with more fiber and nutrients. Of course I’m going to show you how to make it in your rice cooker!
Best Recipes Articles
Healthy Vegetarian Egg Drop Soup (Gluten-Free)
If you want a healthy, vegetarian Egg Drop Soup recipe that’s gluten-free – this one is for you. Low sodium or no salt added vegetable stock is used, while easy, accessible veggies such as baby spinach and frozen corn are added to boost nutrition. This easy homemade soup dish comes together in minutes.
Easy Rice Cooker Barley (Video)
Rice is life, but in recent years it has been found to have higher levels of arsenic. As an Asian dietitian, my tip is not to completely eliminate rice, but the goal is to diversify your grain intake.
Matcha Covered Strawberry (Video)
Matcha and strawberry is an amazing flavor combination I love. The earthy, slightly bitter notes of the green tea compliment the sweet tart flavor of the strawberries. A simple and healthy dessert that only uses 3 ingredients!
Shredded Tofu (Video)
This is one of my favorite ways to enjoy tofu: Shredded Tofu! As a Chinese-Canadian, I’ve been eating tofu forever, but I’ve only been introduced to eating tofu this way recently. As a dietitian, tofu is a complete source of plant based protein and it can resemble meat dishes like pulled pork or ground turkey.
Overnight Oats with Mango (Video)
This overnight oats with mango recipe is like a healthy mango sago. You can meal prep it over the weekend and you’ll have healthy breakfast or snacks that are ready to eat throughout the busy work week. As a dietitian I chose gut healthy, high protein and fiber ingredients.
Chinese Egg Custard Dessert (Video)
If you’re craving something sweet, but still want to be healthy, try my Chinese Egg Custard Dessert recipe. Sweet, smooth and pillowy, this classic Chinese dessert only uses 4 ingredients and comes together in less than 15 minutes. Serve after a meal and you have a warm treat that satisfies your sweet tooth
Marinated Boiled Eggs (Video)
If you’re tired of flavorless meal prep ideas you need this one: Marinated boiled eggs! Inspired by so many Asian food cultures like Japanese Shoyu, Korean Mayak Gyeran or the ones my Chinese mom made me as a kid that inspired the version I’m sharing with you here.
Wakame Seaweed Salad (Video)
Wakame Seaweed Salad is the salad you get at sushi restaurants. But as a dietitian food blogger, I added a few culinary and nutritional tweaks. This one combines Asian flavors and ingredients, creating a unique taste and texture that tastes amazing.
Soy Garlic Tofu (Video)
Soy tofu (soy garlic tofu) is one of the most delicious ways to enjoy tofu: It’s crispy on the outside, chewy on the inside and bursting with a sweet, umami and garlic flavor. It uses affordable, easy to find ingredients and kitchen tools and comes together in less than 30 minutes.