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Find healthy Asian food recipes and culturally inclusive nutrition tips by culinary registered dietitian Michelle Jaelin.

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Shredded Tofu

Shredded Tofu

Overnight Oats with Mango (Video)

Overnight Oats with Mango (Video)

Chinese Egg Custard Dessert (Video)

Chinese Egg Custard Dessert (Video)

Marinated Boiled Eggs (Video)

Marinated Boiled Eggs (Video)

Wakame Seaweed Salad (Video)

Wakame Seaweed Salad (Video)

Soy Garlic Tofu (Video)

Soy Garlic Tofu (Video)

Chinese Ginseng Chicken Soup Recipe 花旗參雞湯 (Video)

Chinese Ginseng Chicken Soup Recipe 花旗參雞湯 (Video)

Eggs Kimchi (Video)

Eggs Kimchi (Video)

How Plant Science Has Given You Better Noodles + Balanced Noodle Bowl Recipe

How Plant Science Has Given You Better Noodles + Balanced Noodle Bowl Recipe

Mason Jar Ramen (Video)

Mason Jar Ramen (Video)

Barley Fried Rice (Video)

Barley Fried Rice (Video)

Quinoa Rice (Video)

Quinoa Rice (Video)

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Get Your Free Healthy Asian Food Meal Planner

Do most meal plans you see online not include your cultural foods? Opt into the newsletter to receive your free Healthy Asian Food Meal Planner!

This handy guideline is meant to help you better visualize healthy Asian foods and estimate portion sizes. Common foods in East Asian cuisine that are culturally significant and have nutritional benefits are used!

This is a guideline to help you make more informed food decisions to help with prevention. You can always browse the website and social media platforms @michellejaelin to find more information to help you.