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Find healthy Asian food recipes and culturally inclusive nutrition tips by culinary registered dietitian Michelle Jaelin.

nutrition blog

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Why am I hungry? My top tips for feeling satisfied all day from The Social CTV!

Why am I hungry? My top tips for feeling satisfied all day from The Social CTV!

Diet and Depression: How Food Affects Your Mood

Diet and Depression: How Food Affects Your Mood

Star Fruit / Carambola: Nutrition, Mocktail Recipe and How to Eat It!

Star Fruit / Carambola: Nutrition, Mocktail Recipe and How to Eat It!

Oat Beverage Matcha Latte

Oat Beverage Matcha Latte

Mung Bean Sprouts, Kale and King Oyster Mushroom Vegan Stir Fry Recipe

Mung Bean Sprouts, Kale and King Oyster Mushroom Vegan Stir Fry Recipe

A Papaya Story: My Grandmother, GMOs and Agriculture

A Papaya Story: My Grandmother, GMOs and Agriculture

I failed my board exam and was fired from my job.

I failed my board exam and was fired from my job.

Recipe: Vegetarian Chinese Egg Fried Rice

Recipe: Vegetarian Chinese Egg Fried Rice

MY STORY

MY STORY

Recipe: Apple Cinnamon Overnight Oats

Recipe: Apple Cinnamon Overnight Oats

RECIPE: Healthy Persimmon and Pomegranate Parfait

RECIPE: Healthy Persimmon and Pomegranate Parfait

How to Eat Healthier in the New Year

How to Eat Healthier in the New Year

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Get Your Free Healthy Asian Food Meal Planner

Do most meal plans you see online not include your cultural foods? Opt into the newsletter to receive your free Healthy Asian Food Meal Planner!

This handy guideline is meant to help you better visualize healthy Asian foods and estimate portion sizes. Common foods in East Asian cuisine that are culturally significant and have nutritional benefits are used!

This is a guideline to help you make more informed food decisions to help with prevention. You can always browse the website and social media platforms @michellejaelin to find more information to help you.