Matcha and strawberry is an amazing flavor combination I love. The earthy, slightly bitter notes of the green tea compliment the sweet tart flavor of the strawberries. A simple and healthy dessert that only uses 3 ingredients!
This is one of my favorite ways to enjoy tofu: Shredded Tofu! As a Chinese-Canadian, I’ve been eating tofu forever, but I’ve only been introduced to eating tofu this way recently. As a dietitian, tofu is a complete source of plant based protein and it can resemble meat dishes like pulled pork or ground turkey.
This overnight oats with mango recipe is like a healthy mango sago. You can meal prep it over the weekend and you’ll have healthy breakfast or snacks that are ready to eat throughout the busy work week. As a dietitian I chose gut healthy, high protein and fiber ingredients.
If you’re craving something sweet, but still want to be healthy, try my Chinese Egg Custard Dessert recipe. Sweet, smooth and pillowy, this classic Chinese dessert only uses 4 ingredients and comes together in less than 15 minutes. Serve after a meal and you have a warm treat that satisfies your sweet tooth
If you’re tired of flavorless meal prep ideas you need this one: Marinated boiled eggs! Inspired by so many Asian food cultures like Japanese Shoyu, Korean Mayak Gyeran or the ones my Chinese mom made me as a kid that inspired the version I’m sharing with you here.