This overnight oats with mango recipe is like a healthy mango sago. You can meal prep it over the weekend and you’ll have healthy breakfast or snacks that are ready to eat throughout the busy work week. As a dietitian I chose gut healthy, high protein and fiber ingredients.
If you’re craving something sweet, but still want to be healthy, try my Chinese Egg Custard Dessert recipe. Sweet, smooth and pillowy, this classic Chinese dessert only uses 4 ingredients and comes together in less than 15 minutes. Serve after a meal and you have a warm treat that satisfies your sweet tooth
If you’re tired of flavorless meal prep ideas you need this one: Marinated boiled eggs! Inspired by so many Asian food cultures like Japanese Shoyu, Korean Mayak Gyeran or the ones my Chinese mom made me as a kid that inspired the version I’m sharing with you here.
Wakame Seaweed Salad is the salad you get at sushi restaurants. But as a dietitian food blogger, I added a few culinary and nutritional tweaks. This one combines Asian flavors and ingredients, creating a unique taste and texture that tastes amazing.
Soy tofu (soy garlic tofu) is one of the most delicious ways to enjoy tofu: It’s crispy on the outside, chewy on the inside and bursting with a sweet, umami and garlic flavor. It uses affordable, easy to find ingredients and kitchen tools and comes together in less than 30 minutes.