Rice and Corn (Video)
This rice and corn recipe is inspired by the Mexican dish aroz con maíz. It’s like your usual white rice, but elevated with more fiber and nutrients. Of course I’m going to show you how to make it in your rice cooker!
Healthy Vegetarian Egg Drop Soup (Gluten-Free)
If you want a healthy, vegetarian Egg Drop Soup recipe that’s gluten-free – this one is for you. Low sodium or no salt added vegetable stock is used, while easy, accessible veggies such as baby spinach and frozen corn are added to boost nutrition. This easy homemade soup dish comes together in minutes.
Easy Rice Cooker Barley (Video)
Rice is life, but in recent years it has been found to have higher levels of arsenic. As an Asian dietitian, my tip is not to completely eliminate rice, but the goal is to diversify your grain intake.
Matcha Covered Strawberry (Video)
Matcha and strawberry is an amazing flavor combination I love. The earthy, slightly bitter notes of the green tea compliment the sweet tart flavor of the strawberries. A simple and healthy dessert that only uses 3 ingredients!
Shredded Tofu (Video)
This is one of my favorite ways to enjoy tofu: Shredded Tofu! As a Chinese-Canadian, I’ve been eating tofu forever, but I’ve only been introduced to eating tofu this way recently. As a dietitian, tofu is a complete source of plant based protein and it can resemble meat dishes like pulled pork or ground turkey.