Watermelon Fruit Salad with Mango and Blueberries
This Watermelon Fruit Salad with Mango and Blueberries is fresh fruit elevated with a tangy and savory dressing. It’s easy to make, perfect to take to your next summer barbecue or potluck!
Beans and Watercress Greens Soup (14 grams protein!)
Not your average beans and greens soup – this one features watercress, a leafy green common in Chinese cooking. Fiber is provided by canned white beans and protein, at 14 grams per bowl is boosted with a fried egg.
Rice and Corn (Video)
This rice and corn recipe is inspired by the Mexican dish aroz con maíz. It’s like your usual white rice, but elevated with more fiber and nutrients. Of course I’m going to show you how to make it in your rice cooker!
Healthy Vegetarian Egg Drop Soup (Gluten-Free)
If you want a healthy, vegetarian Egg Drop Soup recipe that’s gluten-free – this one is for you. Low sodium or no salt added vegetable stock is used, while easy, accessible veggies such as baby spinach and frozen corn are added to boost nutrition. This easy homemade soup dish comes together in minutes.
Easy Rice Cooker Barley (Video)
Rice is life, but in recent years it has been found to have higher levels of arsenic. As an Asian dietitian, my tip is not to completely eliminate rice, but the goal is to diversify your grain intake.