When you take the first delicious bite of noodles, do you ever stop to think about the science and technology used to create this globally loved food staple? A major culinary innovation dating back about 4000 years ago in China, noodles derived from wheat have come a long way.
Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
This is a healthy and delicious take on fried rice using barley instead of rice. Vegetarian, nutritious and budget-friendly, it’s the perfect fridge clean out meal and perfect for a busy weeknight!
A combination of white rice and quinoa is the perfect way to make white rice more nutritious without sacrificing taste and texture. This healthy and tasty 2 ingredient recipe is loaded with fibre, protein and nutrients. You will never make rice the same way again!
