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Is the Mediterranean Diet for Asians?

Is the Mediterranean Diet for Asians?

The Mediterranean Diet is golden child of the evidence-based nutrition world, with hundreds of studies citing its effective for weight loss, diabetes, heart disease, hypertension (high blood pressure) and recommended for general health, longevity, and wellness. During...

5 Things I Would Never Do as a Registered Dietitian

5 Things I Would Never Do as a Registered Dietitian

Some of the things I would never do as a registered dietitian come from past mistakes and learning better ways to do things. On YouTube: 5 Things I Would Never Do as a Registered Dietitian  If you like my content, *please* support me by SUBSCRIBING to my YouTube...

Diversity in Dietetics and Cultural Competence in Nutrition

Diversity in Dietetics and Cultural Competence in Nutrition

​ Are you aware that the registered dietitian profession is over 81% white? Are you aware there is currently a push to recruit more BIPOC dietitians to diversify dietetics?   Do you know there’s a need for diversity in dietetics, and are you interested in being a part...