Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
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Barley Fried Rice
This is a healthy and delicious take on fried rice using barley instead of rice. Vegetarian, nutritious and budget-friendly, it’s the perfect fridge clean out meal and perfect for a busy weeknight!
Quinoa Rice
Quinoa rice, a combination of white rice and quinoa is the perfect way to make white rice more nutritious without sacrificing taste and texture. This healthy and tasty 2 ingredient recipe is loaded with fibre, protein and nutrients. You will never make rice the same way again!
Is the Mediterranean Diet for Asians?
The Mediterranean Diet is golden child of the evidence-based nutrition world, with hundreds of studies citing its effective for weight loss, diabetes, heart disease, hypertension (high blood pressure) and recommended for general health, longevity, and wellness. During...
5 Things I Would Never Do as a Registered Dietitian
Some of the things I would never do as a registered dietitian come from past mistakes and learning better ways to do things. On YouTube: 5 Things I Would Never Do as a Registered Dietitian If you like my content, *please* support me by SUBSCRIBING to my YouTube...
Diversity in Dietetics and Cultural Competence in Nutrition
Are you aware that the registered dietitian profession is over 81% white? Are you aware there is currently a push to recruit more BIPOC dietitians to diversify dietetics? Do you know there’s a need for diversity in dietetics, and are you interested in being a part...