This overnight oats with mango recipe is like a healthy mango sago. You can meal prep it over the weekend and you’ll have healthy breakfast or snacks that are ready to eat throughout the busy work week. As a dietitian I chose gut healthy, high protein and fiber ingredients.
If you’re craving something sweet, but still want to be healthy, try my Chinese Egg Custard Dessert recipe. Sweet, smooth and pillowy, this classic Chinese dessert only uses 4 ingredients and comes together in less than 15 minutes. Serve after a meal and you have a warm treat that satisfies your sweet tooth
If you’re tired of flavorless meal prep ideas you need this one: Marinated boiled eggs! Inspired by so many Asian food cultures like Japanese Shoyu, Korean Mayak Gyeran or the ones my Chinese mom made me as a kid that inspired the version I’m sharing with you here.
Wakame Seaweed Salad is the salad you get at sushi restaurants. But as a dietitian food blogger, I added a few culinary and nutritional tweaks. This one combines Asian flavors and ingredients, creating a unique taste and texture that tastes amazing.
Soy tofu (soy garlic tofu) is one of the most delicious ways to enjoy tofu: It’s crispy on the outside, chewy on the inside and bursting with a sweet, umami and garlic flavor. It uses affordable, easy to find ingredients and kitchen tools and comes together in less than 30 minutes.
One of the best ways to reset after eating lots of less healthy foods is to make this Chinese ginseng chicken soup recipe. As a Canadian born Chinese, I’m so excited to partner with high quality Canadian ginseng, considered to be the most potent and powerful of all ginseng varieties. Find my easy chinese ginseng chicken soup with health benefits here.
One of the best ways to try a new food is to pair it with something you’re familiar with. My eggs kimchi recipe combines everyday eggs with cultural food kimchi, a pairing that provides loads of health benefits. Just half a cup of kimchi is a serving of vegetables and provides fiber for gut health benefits.
Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
This is a healthy and delicious take on fried rice using barley instead of rice. Vegetarian, nutritious and budget-friendly, it’s the perfect fridge clean out meal and perfect for a busy weeknight!
A combination of white rice and quinoa is the perfect way to make white rice more nutritious without sacrificing taste and texture. This healthy and tasty 2 ingredient recipe is loaded with fibre, protein and nutrients. You will never make rice the same way again!