Recipes

Find healthy Asian food recipes and culturally inclusive nutrition tips by culinary registered dietitian Michelle Jaelin.

Michelle Jaelin

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Watermelon Fruit Salad with Mango and Blueberries

Watermelon Fruit Salad with Mango and Blueberries

Beans and Watercress Greens Soup (14 grams protein!)

Beans and Watercress Greens Soup (14 grams protein!)

Rice and Corn (Video)

Rice and Corn (Video)

Healthy Vegetarian Egg Drop Soup (Gluten-Free)

Healthy Vegetarian Egg Drop Soup (Gluten-Free)

Easy Rice Cooker Barley (Video)

Easy Rice Cooker Barley (Video)

Matcha Covered Strawberry (Video)

Matcha Covered Strawberry (Video)

Shredded Tofu (Video)

Shredded Tofu (Video)

Overnight Oats with Mango (Video)

Overnight Oats with Mango (Video)

Chinese Egg Custard Dessert (Video)

Chinese Egg Custard Dessert (Video)

Marinated Boiled Eggs (Video)

Marinated Boiled Eggs (Video)

Wakame Seaweed Salad (Video)

Wakame Seaweed Salad (Video)

Soy Garlic Tofu (Video)

Soy Garlic Tofu (Video)

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This handy guideline is meant to help you better visualize healthy Asian foods and estimate portion sizes. Common foods in East Asian cuisine that are culturally significant and have nutritional benefits are used!

This is a guideline to help you make more informed food decisions to help with prevention. You can always browse the website and social media platforms @michellejaelin to find more information to help you.