Recipes

Find healthy Asian food recipes and culturally inclusive nutrition tips by culinary registered dietitian Michelle Jaelin.

nutrition blog

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RECIPE: Vegan Tofu and Black Bean Stir-Fry

RECIPE: Vegan Tofu and Black Bean Stir-Fry

Lunar New Year – Start Again with the Year of the Dog!

Lunar New Year – Start Again with the Year of the Dog!

MEDIA :: Healthy Eating Tips for Diabetes Management

MEDIA :: Healthy Eating Tips for Diabetes Management

RECIPE :: Diabetes Friendly Garlic Chicken and Veggie Pasta

RECIPE :: Diabetes Friendly Garlic Chicken and Veggie Pasta

MEDIA :: Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!

MEDIA :: Celebrating the Mid-Autumn Festival – Chinese Thanksgiving!

Multiculturalism Day and Mindful Eating on Leisure Talk 大城小聚 on Fairchild Television

Multiculturalism Day and Mindful Eating on Leisure Talk 大城小聚 on Fairchild Television

Vegan Rainbow Vegetable Bake for Pride Month in June!

Vegan Rainbow Vegetable Bake for Pride Month in June!

RECIPE: Healthy Homemade Granola

RECIPE: Healthy Homemade Granola

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

MEDIA: Nutrition Hangover Cures as seen on CHCH Morning Live

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Get Your Free Healthy Asian Food Meal Planner

Do most meal plans you see online not include your cultural foods? Opt into the newsletter to receive your free Healthy Asian Food Meal Planner!

This handy guideline is meant to help you better visualize healthy Asian foods and estimate portion sizes. Common foods in East Asian cuisine that are culturally significant and have nutritional benefits are used!

This is a guideline to help you make more informed food decisions to help with prevention. You can always browse the website and social media platforms @michellejaelin to find more information to help you.