Recipes

Find healthy Asian food recipes and culturally inclusive nutrition tips by culinary registered dietitian Michelle Jaelin.

Michelle Jaelin

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Chinese Ginseng Chicken Soup Recipe 花旗參雞湯 (Video)

Chinese Ginseng Chicken Soup Recipe 花旗參雞湯 (Video)

Eggs Kimchi (Video)

Eggs Kimchi (Video)

How Plant Science Has Given You Better Noodles + Balanced Noodle Bowl Recipe

How Plant Science Has Given You Better Noodles + Balanced Noodle Bowl Recipe

Mason Jar Ramen (Video)

Mason Jar Ramen (Video)

Barley Fried Rice (Video)

Barley Fried Rice (Video)

Quinoa Rice (Video)

Quinoa Rice (Video)

Are Pesticides Residues on Foods Harming Your Health?

Are Pesticides Residues on Foods Harming Your Health?

Is the Mediterranean Diet for Asians?

Is the Mediterranean Diet for Asians?

5 Things I Would Never Do as a Registered Dietitian

5 Things I Would Never Do as a Registered Dietitian

Tofu and Tomato

Tofu and Tomato

Stop Asian Hate: A history of racism and sexism towards Asian women and how to create change

Stop Asian Hate: A history of racism and sexism towards Asian women and how to create change

Diversity in Dietetics and Cultural Competence in Nutrition

Diversity in Dietetics and Cultural Competence in Nutrition

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This handy guideline is meant to help you better visualize healthy Asian foods and estimate portion sizes. Common foods in East Asian cuisine that are culturally significant and have nutritional benefits are used!

This is a guideline to help you make more informed food decisions to help with prevention. You can always browse the website and social media platforms @michellejaelin to find more information to help you.