One of the best ways to reset after eating lots of less healthy foods is to make this Chinese ginseng chicken soup recipe. As a Canadian born Chinese, I’m so excited to partner with high quality Canadian ginseng, considered to be the most potent and powerful of all ginseng varieties. Find my easy chinese ginseng chicken soup with health benefits here.
One of the best ways to try a new food is to pair it with something you’re familiar with. My eggs kimchi recipe combines everyday eggs with cultural food kimchi, a pairing that provides loads of health benefits. Just half a cup of kimchi is a serving of vegetables and provides fiber for gut health benefits.
When you take the first delicious bite of noodles, do you ever stop to think about the science and technology used to create this globally loved food staple? A major culinary innovation dating back about 4000 years ago in China, noodles derived from wheat have come a long way.
Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
This is a healthy and delicious take on fried rice using barley instead of rice. Vegetarian, nutritious and budget-friendly, it’s the perfect fridge clean out meal and perfect for a busy weeknight!