Mason Jar Ramen
Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
Healthy Mango Passion Fruit Overnight Oats Recipe
A delicious and healthy granadilla passion fruit overnight oats recipe you can assemble in minutes! Perfect for a snack or breakfast… the flavour combination is truly a winner!
Healthy-ish drinks that are more exciting than water
Summer has made its way into North America, which means more of us will be reaching for cold drinks. While water is still the top recommended drink, I am well aware that many (including myself) find drinking only water can get boring.
Star Fruit / Carambola: Nutrition, Mocktail Recipe and How to Eat It!
Star Fruit or carambola is a fruit native to Southeast Asia and grows in warmer and tropical climates (1). In Canada, they are all imported while in the US they grow in Hawaii, Florida and Puerto Rico (2).
Oat Beverage Matcha Latte
Traditionally, matcha green tea is not enjoyed in a latte. You drink it in hot water…