Soy tofu (soy garlic tofu) is one of the most delicious ways to enjoy tofu: It’s crispy on the outside, chewy on the inside and bursting with a sweet, umami and garlic flavor. It uses affordable, easy to find ingredients and kitchen tools and comes together in less than 30 minutes.
One of the best ways to reset after eating lots of less healthy foods is to make this Chinese ginseng chicken soup recipe. As a Canadian born Chinese, I’m so excited to partner with high quality Canadian ginseng, considered to be the most potent and powerful of all ginseng varieties. Find my easy chinese ginseng chicken soup with health benefits here.
One of the best ways to try a new food is to pair it with something you’re familiar with. My eggs kimchi recipe combines everyday eggs with cultural food kimchi, a pairing that provides loads of health benefits. Just half a cup of kimchi is a serving of vegetables and provides fiber for gut health benefits.
When you take the first delicious bite of noodles, do you ever stop to think about the science and technology used to create this globally loved food staple? A major culinary innovation dating back about 4000 years ago in China, noodles derived from wheat have come a long way.
Meal prepped mason jar ramen is the perfect way to eat enjoy instant noodles in a healthier way. Elevated with a few nutritious ingredients, prepare it on a Sunday to enjoy for a school or work lunch throughout the week!
This is a healthy and delicious take on fried rice using barley instead of rice. Vegetarian, nutritious and budget-friendly, it’s the perfect fridge clean out meal and perfect for a busy weeknight!
A combination of white rice and quinoa is the perfect way to make white rice more nutritious without sacrificing taste and texture. This healthy and tasty 2 ingredient recipe is loaded with fibre, protein and nutrients. You will never make rice the same way again!
Growing up I ate a dish that was egg scrambled with tomatoes and green onions. The original Chinese recipe, with eggs and tomato was one of the first dishes I ever learned to make on my own.
This was a quick go-to side dish my Mom would make to go with rice and other dishes, which included steamed fish and stir fried bok choy. Perfect for a busy weeknight.
A delicious and healthy granadilla passion fruit overnight oats recipe you can assemble in minutes! Perfect for a snack or breakfast… the flavour combination is truly a winner!
Have you been buying baskets of peaches? How many of you buy the basket of peaches but find they go moldy because you don’t eat them fast enough? This almost happened in my house until I found a way to make them last. By freezing them! Freezing them at their peak ripeness