How to Host a Healthy-ish at Home Easter Brunch
I have a confession to make. I’m not the biggest fan of brunch.
RECIPE: Vegan Tofu and Black Bean Stir-Fry
I have a few go-to vegan recipes that are quick to prepare for a busy weeknight.
Lunar New Year – Start Again with the Year of the Dog!
If you feel like you failed at your New Year Resolutions, now is a great time to start again.
MEDIA :: Healthy Eating Tips for Diabetes Management
According to Diabetes Canada, in 2015 diabetes affected 3.5 million Canadians. The prevalence of diabetes and prediabetes are expected to rise by 45% by 2025. Chances are diabetes affects you or someone you know. For Diabetes Awareness Month, I was on Morning Live to...
RECIPE :: Diabetes Friendly Garlic Chicken and Veggie Pasta
The average serving of pasta has about 40-50g of carbohydrate, making it not the greatest option for people with diabetes who need to watch their carbohydrate intake