
How to Balance Your Basket During COVID-19
As seen on CHCH Morning Live! Find my FREE comprehensive meal planner template discussed during the segment here! COVID-19 has changed how many of us grocery shop…
As seen on CHCH Morning Live! Find my FREE comprehensive meal planner template discussed during the segment here! COVID-19 has changed how many of us grocery shop…
I was recently on The Social CTV again, the national lifestyle talk show. This time we discussed how to manage hunger and cravings. Here are my top 3 tips from the segment: 1) Make Sure Your Meals have a Balance of Protein, Carbohydrates and…
n the spirit of national dietitian exam season approaching quickly this fall, I wrote this blog for dietetic masters students and interns who are in the process of completing the final step…
I was never an athlete or into sports. I was an artist, interested in art, creativity and culture.